Well, I already wrote this in my introduction in more detail, but I have problems with gnosis, one of the methods that I try to practice is meditation, the problem is that trying to keep my mind quiet for a long time I feel mental fatigue, as if I had just slept for about 4-5 hours last night, is it common? or am I doing something wrong?
I would also like to tell you about a little experience of what I think was a trance:
More or less it started when I was about 13-14 years old I experienced a little insomnia that made it more difficult for me to sleep, among the things I read to solve it I said that meditation could help me and I tried that, the thing is that I did not investigate properly what meditation was .
So when I sat on my bed to try, I was between trying not to think about anything, trying to keep a specific image in my head or just letting my thoughts wander inside of me.
The thing is, I ended up helping myself and I left the meditation as soon as I could sleep without it, but since then I am able to feel my blood flow to some extent if I focus on it, something similar to feeling your ears throb when exercising, but less intense and with specific parts of my body such as hands, legs, abdomen, jaw.
A few years passed, I was at the university, in the middle of free time, I tried to fall asleep in the seat when in the middle of falling unconscious I got the idea of ​​trying to feel my pulse throughout my body, the result was that I managed to be in a similar state to be half asleep, but all my concentration was in my heart, although I did not feel the blood once I left it, I could feel how it beat through it, I could also feel with total clarity each beat as if it were in my own hand, but within My own chest, I was not able to feel almost any stimulation of my other senses, such as hearing or touch, it was until I was awakened from that trance.
After that every time I tried to get into that state, I either ended up falling asleep anyway, or I just felt my own pulse like I always did.
Does anyone know what that was? a trance? a simple dream? any ideas?
And also would someone give me some idea of ​​how to improve in meditation?
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if they enter your mind let them flow , let them pass and fade like a wave
, I can use meditation as a means to bring my body into a state of deep relaxation, no problem with that 
, my body feels relaxed, loose and as heavy as if I was about to fall asleep, however my My mind is as awake as any other time, so that is a success, but that is where the problems started in these last 3 days I have not been able to do a visualization correctly, the first time I went into a trance I was not only able to visualizing the numbers but also a feeling of falling as if I was going through a tunnel slowly leaning down 
, which helped me, but now? Forget about the tunnel, I can’t even keep viewing the numbers until past 10 before everything fades 
, I don’t understand exactly what the problem is, not once in these 3 days have I been able to go into a trance due to this problem, The furthest I get is only at a level of relaxation and I can only maintain that state and now, I don’t understand what the problem is, but I think I should concentrate from today on a visualization training instead of meditation to be able to fix this, but if you have any advice I would appreciate it 
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