Oh I forgot - silly of me, since I’d been think about it before this came up.
You can get taller too. I have a history of having my height checked because of medical issues that stunt height, so I knew how tall I was, and that I stopped growing at 18. I used qi intention combined with working with the White Brotherhood medical assistance program (a project that grew out of the work at Perelandra). I put a few nights of work into it over some months, felt like it was working but lost interest. Talk about a slow, boring process.
The next time (but that year) I told a nurse how tall I was, she eyed me up and down, looked quizzical and said, let’s just check shall we?, measured my height, and said, nope, you’re 3/4 inch taller than that. Then she actually laughed at me for not knowing how tall I was. If she hadn’t had such an eye for detail I wouldn’t have known. Gotta do that again sometime.