Here are a few concrete things that help. The assumption is that once you feel better, in 24 hours or so, you’ll do some meditation and spellwork to get back on the path.
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Accept that being lazy may be caused by overstimulation due to the dopamine release involved with using smartphones, social media and all that junk we are screwing our minds up with.
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Cut out processed foods. Stick to carrots, apples and good stuff. Whatever you can afford. Reach for iron rich foods too. Chug a glass of prune juice, whatever works man.
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No masturbation or porn until you rediscover your true potency. (a few days)
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Perform some simple cleansing rituals that don’t take up too much energy until you feel better. Maybe just splash a bit of cold water on your face under the bathroom light and recite some affirmations.
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Clean your place.
Keep it simple and real.
EDIT: Almost forgot. Turn off the god damn cell phone at night and use an alarm clock.