Okay, so there is a lot to take in, the first thing you need to know is that in order to do anything you need to get into something called TRANCE STATES. Now a trance state is just when your brain is at different frequencies, there are 3 states, the theta gamma sync (light trance state, its called TGS for short.) the rapture states (when you feel a literal strong physical sensation of falling and your body vibrating back and fowarth.) The rapture state takes time to develope and I’m just scarping the surface of it, but the theta gamma sync is really easy to engage, you can do it on your first try and each time you do it it gets deeper. To engage in the TGS and get practice with it, you should look up on youtube EA KOETTINGS THE BLUE RAY MEDITATION and do that meditation the exact way he says. Pick up a deck of tarot cards that call out to you and start learning them and practicing them, do the blue ray meditation every day. These skills are spirituals muscles and they don’t grow overnight, they take a long time to do. When you start practicing with rituals like SIGIL MAGICK you will notice you won’t get good results, or maybe they take too long to come into fruition, that’s okay, that skill will develope too. When you do the blue ray meditation whenever you get into the point where you can literally feel yourself slipping into a deeper state and you start to sort of tunnel vision, take a 5x5 or 6x6 piece of paper and use a permanent marker and make a sigil to the spirit AZAZEL, wait until the sigil FLASHES, which is where the lines appear and disapear, or the sigil appears to be floating above the paper, ask him to help you with the intent of getting into deeper states, and gaze into his sigil every day for just 5 or so minutes or whater feels the best, and you notice getting into this RAPTURE state will come easier and faster, also while gazing at the sigil give the mantra “ITZ REL, ITZ REL, AZAZEL.” That mantra will help alot. Then whenever you try to get into rapture states make sure your laying down, and make sure you got a good workout for the day, like maybe a 10 minute run or something, make sure you have an orgasm too before hand, Those steps will help you relax alot easier. Then buy the book SUMMONING SPIRITS by konstantinos and he will give you instructions on how to see and hear spirits. Make sure to learn as much of this as you can, this is a lifetime path, not a do it once and your done kind of thing. Your life changes from this point foward friend, welcome to the path. I’d seriously recommend researching energy work and buying the energy work course from here IF AND ONLY IF YOU HAVE THE MONEY, because they make third eye abilities come easier and go OFF THE CHARTS. If you have any question you can message me, I hope that wasn’t too much to overload you, but I’d like to think you will keep coming back to this post for help and it will set you on the right path.