I have habit of overthinking just about everthing from every angles , dimension calculation, comparions etc
Many years ago i was pin pointing every think that i find intriging and curious and i note it dow some where to think about it later now after many year for exaples i see some aggresive on certain topic or girl reacting to someome way then i jave this have urge to thinkg it as mico macro this that etc, and is its has taken have toll on me as i constantly want to jump out of my bodynint thinking just about anything, i dont know what triggered it ? Is it some mental illness should i go to some doctor? Like when i go outside meet ppl every single stuff rushes to my mind to think about it and costanrly forces me to go home lock my self in silence and think about, i try to sedative myself so that my desires stay bodily and not revert towards philosphy over analyzig etc , i dont no is it urge for philopshy or what which is pulling me so hard every moment . Has anybody ever faced or i am alone? Its not depressive overthinking more of a intellectual urge .
Is there a way to remove memeory where thing first got triggered and start rememberig process again, this has in past also stole the ability from me to be in present?
Should i get theraby from phycologist?
From a psychological standpoint, I want to warn you that “erasing” something from memory is possible but extremely dangerous. The quickest way is probably through hypnosis, but I strongly advise against it.
Any event removed from our memory seems erased from our conscious mind, but it remains rooted in our unconscious. It drains our energy and surfaces during critical moments in our lives, emerging in the open disguised as anxiety, panic attacks, or distress. Clinically, this is known as trauma.
Freud was the first to codify this concept in children, calling it the “process of repression”. When we are children, our brains erase traumas and relegate them to our unconscious (otherwise, living with these burdens would be too difficult). As adults, these traumas resurface, sometimes in painful ways. I can only imagine how many girls are abused by fathers or uncles (there are many recorded cases in clinical psychology, but unfortunately, it’s a topic that is rarely explored). These individuals will likely have problems with the opposite sex as adults.
My advice, therefore, is not to try to erase the painful memory but to process and analyze it. Try to relive it and understand its nuances. I recommend keeping a journal of the dreams you have and analyzing them carefully because the answers might probably come through your dreams!
If all of this seems too complex to do on your own, consider seeing a good psychologist, preferably trained in classical Freudian methods (avoid all approaches from modern American psychology schools, they might be a waste of time and money!).
The thing is that its not anxiey overthinking disorder, negative over thinking . But intellectual appetite thats why i cant search it up on internet also ir share with my family firends coz nobody every heard of this shit, its like the nagtive overthinkings is charged by emtions and come towards you, while in my case those thoughts pulls my attention hard and in years time thy got so hard that they actually make me leave my body numb jump straight into it . Internet say distract yourself it worked ealier but not now its so strong it doesnt work, i need to keep my self always busy in work so that given rest its doenst just start, as pleasure doesnt work for distratcting from it just high intensity work. And whenever got few moment when back in body awareness oh it feels good like somebody served water to a man walking alone in dessert, like i realized be gratefull for how good it feels to be in body present .
Do the exercises to connect with your Inner Child, you’ll see that they will be very useful. At the same time, I also recommend you start practicing some basic forms of protection and banishing negative energies, it will make you feel much better. For practice, I suggest “Magickal Protection” by Damon Brand, very effective. There’s both a daily protection exercise (that you can do in a few seconds once learned) and another slightly more challenging but very effective one that lasts for 33 days. A bit more theoretical but equally effective is Robert Bruce’s book, “The Practical Psychic Self-Defense Handbook: A Survival Guide”. You’ll learn a lot about preserving your astral body from negative entities that can influence your thoughts as well (I’m not saying that in your case it’s about negative entities, but these readings and engaging in these protection operations will still be beneficial for you).
I urge you to begin the process of connecting with your Inner Child; you’ll see astonishing results within a few days. I’ve recently started and I’m amazed to see everything that’s coming to the surface!
I think therapy would help as this sounds related to CPTSD, and they are trained in various healing and coping methods for that.
I kind of overthink things but I accept it in myself as a strength. I find that eventually you get bored of a subject, and then it stops by itself. It’s ok to rabbit hole for a while, knowing it’s not going to last forever.
My friend had Archangel Michael remove a memory of hate and anger towards her from a person and the next day that said person was nice to them and tried to become friends
Hi, qualified clinical hypnotherapist here offering some clarification to readers. The term erase isn’t quite correct here. Whereas one could (unreliably) cause suppression of the memory through skilled hypnosis, it would continue to affect you adversely as darkest knight points out in the next paragraph.
It’s nothing that any clinical hypnotherapist should be doing and few would.
By far the most effective approach from a hypnosis standpoint is to delink the emotional and related physiological triggers from the memory. You will still have the memory and it still won’t be pleasant, but its impact on you will be vastly diminished.
This is a common approach in the industry and is frequently highly successful if you find a skilled therapist
