And all of their meditations are taken from other sources, with no attributions. Very little of it is original, if any. The only real benefit to the website is that the techniques are all in one spot and easy to find lol
@Derbeste the danger in overly focusing on the “third eye” to the exclusion of the other chakras, according to the yogic literature, is delusion. You will be unable to tell what is real and what is not.
Think of it like the guys you see in the gym who only work out their vanity muscles such as their biceps. They have flat chests, and skinny legs, and, because of the lack of development in the chain of muscles that connect their arms to the rest of their body, their strength is useless, and any attempt to use it would result in tearing and damage.
There is a reason why yogis start from the root.