In Control Of Thy Self.
How many of us have been overwhelmed, whether it be emotional or mental etc.
I can tell you I have had greatly suffered from imbalance, mentally and emotionally.
I was prone to rage I was told I suffer from IED, known as intermittent explosive disorder.
I suffered from psychotic depression, anxiety ⌠You name it.
How many of us loose control due to external influences, people, situations, sounds etc.
We get frustrated, impatient, angry, upset due to the environmental stimuli.
How many of us lack that control, almost all of us. Can you sit in front of someone you hate, while their talking about something you hate and you cannot stand this situation. Can you do all this with a smile and feel peace within yourself ?.
Think about that now, almost all of us will get frustrated, angry or we feel something else but it wonât be peace.
Next time youâre in a situation like this, a situation that makes youâre skin crawl, or youâre hands ball into a fist. Youâre legs shaking, biting youâre nails, or whether you explode at the person or cannot take it anymore so you just walk away.
Next time youâre in this type of situation, what if you could be in control, this is what happens.
Not only will you be in control of yourself, but most of the time youâll be in control of the situation.
Control is vital, I didnât realize this until I reached a certain maturity. This maturity was reached through meditation and the development of my own consciousness and reaching a state of enlightenment you could say.
We often do things that are counterproductive to our own control. I know many individuals that when something bad happens they feel depressed and sad. Now instead of picking themselves up and creating the adjustments in oneâs own emotions and thoughts, do you know what they do ?. That depressed person will listen to depressed music, that sad person will listen to sad music. A angry person will play some violent or angry music.
I have seen this time and time again, friends of mine sitting in the dark crying and listening to depressing music. They then tell me I donât want to feel depressed anymore whilst crying.
I turn on the lights, give them some tissue and turn off their sad music and they look at me confused. They couldnât understand that they were worsening their negative situation by placing themselves in a negative atmosphere.
If we learn to face all that life throws at us, whether positive or negative. With control and a smile and peace within ourselves. We will do marvelous thingâs, miraculous things indeed.
Importance Of Control.
If you arenât in control of yourself, youâre not entirely control of youâre surroundings nor youâre life.
Emotions have energy.
Thoughts have energy.
If youâre in a negative situation and you think and feel negative. Then youâre only adding more negative energy into the negative situation and in turn that creates much more of a negative situation. Then you feel more negative then it repeats itâs self all over again but much worse.
Trapping you in this loop of negativity.
Youâll then begin thinking negatively, adding more negativity into the mix and even when you try to think positively itâs too late because there is too much negativity and not enough positivity.
Learn to control the mind and emotions and watch how youâre life changes.
Watch how greater of a life you live, Iâve been asked what are the secrets to this control.
Are you ready ?.
This is the greatest secret of all, the most hidden, powerful technique âŚ
Not really 
⌠MEDITATION.
Daily Meditation.
Combining the principles of control and meditation and then performing youâre rituals is key. Learn to be in control of thy self.
Sincerely
C.Kendall
everytime I feel the hard times are over I get disappointed again . When im down I donât listen to sad music , I walk , cook, watch comedy movies , donât skip my daily rituals, yet the void doesnât fill , Iâm mentally healthy but just so sad these days .