We have collected a bunch of our member tutorial for this here:
Unless you try fasting? which is free, uncomplicated and the most effective healing and preventative health measure available. Maybe check out the Phoenix Protocol by August Dunning. I’ve now done that 3 times, and as an occultist you do see improvements in energy block clearing, healing of calcifications and spiritual contact. I used to saltwater fast but the dry fasting is way better, even if you only do a half a day.