I'm about to embark

I’m reading Draconian Ritual book, about a chapter every few nights. What exercise(s) would you say would be appropriate to begin with?

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I have read some contents from Asenath,
What you are asking here should be showed in the book itself?
She seems like someone very methodic, i doubt she have not write where to begin around excises in her book!
Good luck !

Start with exercises for raising the Serpent Force/Kundalini.

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Thank you