Also OP.
In the beginning if sigils are difficult for you then chant the enn of the spirit.
Ennis are little incantations that call up a particular entity.
Chant these to connect with the spirit desired.
Also you can have these tracks Elle made playing in the background.
There’s some enns soundtracks and guided meditations from Satan and suns and indigo priestess on YouTube you can play in the background as well until you’ve had a solid meditation routine for a few months then you won’t need them anymore.