So, a moment ago, I was doing my usual meditation session with Jason Miller’s books. The meat of it all is the elemental pillar. I have a play list where I time each section to a song, so the whole pillar is about 10 or 12 minutes on its own.
The section where I focused on air gave me this feeling that I was like a vase; solid but empty except for rushing air. I also saw images of a sunrise with bright orange light. It was more than I was hoping for, so I stopped. Just too much.