Name Two Day One
The second name is credited by the author of the book to focus mainly on the physical body. Originally, I was going to do this before working out. However, work was physically demanding today, so I am altering my intention to recovery. I began by writing the name in Hebrew on my left palm. After, I chanted the name (Ra-Nar) to allow myself to slip into trance. As I did, specific points of my body that were sore became more noticably so. It was not enough to be distracting but enough to be aware of it. I “saw” the letters begin to glow a bluish light and ribbons of it emerge from the letters, wrapping around those affected areas of the body. I stated my intention of my body recovering faster and well as I felt the ribbons sink into me. I felt a lingering buzz as I came out of the trance, but nothing overbearing. I feel like i am wearing various bracers on my body.