HELP, two people sending me panic attacks on a daily basis

[Purple]

Try a few things from my thread.
The most important thing to do is to get yourself to calm down.

A Beginner's Guide

The first thing is to shield yourself and energy. You have to up a solid foundation to do magic from. An aura is a quality or feeling that seems to surround a person or place or to come from them. [f4257059667117b08cb9b5221992549d.jpg] ·Now, imagine a ball of pure white surrounding your body. • Imagine a yellow ball starting from your stomach, going up over head and down your back, down to your feet. See the yellow coming up to the front of your legs until it’s back into your stomach. Spr…