I’m not exactly new as I’ve been working with a demon for the past six years.
He’s been helping me to hear him clearly through telepathy and has helped me to sense him. He’s also told me he can’t help me anymore then that since the rest is quite literally in my head.
The problem is I feel this constant pressure in the front of my head (imagine a headache but it’s more of a firm pressure) that’s basically what I call a ‘wall’. It doesn’t go away unless I relax.
If I manage to relax enough that’s when I can see them (him and spirits) clear. In dreams I can see them as clear as I can see another person.
I think with praticing meditating to relax my mind until it clears up would help but I am open to any ideas anyone can offer especially since I don’t know where to start with mediating at all. Thanks.