You said you are feeling tired have you had your hemoglobin checked. It checks your iron levels. If the stay low you are anemic, I’m anemic and have to take iron supplements every day. Being anemic can cause extreme fatigue. Also B vitamins can help alot. If you body is lacking any vitamins minerals or nutrients it will really affect you.
I take a good multi vitamin and an iron supplement daily.
Getting some lab work done to check for these things be very helpful.
Also I’m diabetic so if my sugar is too high I get extremely tired. So checking for any health conditions is a must. I know you want to stay away from the doctor. …but I think it’s important to rule out any health conditions.
Also if you struggle with depression that can make you feel totally wiped out.
I suffered depresion so bad once , I didn’t want to leave my house, I wouldn’t answer my door…and I spent everyday planning suicide attempts.
It was a very dark place for me.
I also cut my wrists… really bad.
But I found out I was very anemic, and diabetic. .so that was alot of the problem
I also learned by exploring magick wonderfull meditations and that helps with my depression so much.
Also if your feeling blue in the winter months it could be from the lack of vitamin D.
So getting that vitamin can work wonders on your mood and unless you lactose intolerant all you need to is add milk to your diet.
And I’m in no way a doctor so please do not replace any advice here for you Dr’s.
But I think if you checked a few things out it could really help
Also doing shots of apple cider vinegar can have amazing benefits for health and the body. So look into that as well.
I hope you feel better