Hey everyone im finally on the level of go astral.
But saldy i stop always myself like a coward before go astral cause i get a panic attack/or scared to go.
Can someone help me how i overcome this? I really want to go astral i want to do there many things but sadly i always stop myself from fear and later on im mad at myself because i didnt went astral…
What do you think would fix this?
I dont know thats why i ask you???
First step I would take would be invoking the quality of courage from Michael. Courage will push you through the unknown.
And how i do that?
Archangels of Magick by Damon Brand is the most complete Archangel Book I’ve ever seen. Has quick sigil rituals, talismans, invocation, evocation, and a few other cool things.
Check your breathing patterns and feel your heartbeats! The panic feeling probably the energy from the astral body trying to “lift-off” and not you having a heart-attack. I get this alot just after I go to sleep about half an hour or less then I feel the anxiety setting in thinking it’s me. But the physical body is in normal breathing and heartbeats so doesn’t match with what I am experiencing. The way out of this is Affirmation! After checking that your physical body is functioning fine say to yourself “I am safe because I know for a fact my physical body is working as it should, so I am fine with whatever happens next”. If the anxiety feeling is what you struggling with then say to yourself “it’s not my physical body so I am fine feeling this way”. Basically stay with what feel to you like a heart-attack and be fine with it while keeping in mind that it’s not from your physical body. If you can’t feel your heartbeats since it might be conflicting with the centre chakra, squeeze your tung or the inside of your mouth and find a vain you can check your pressure with.
The lift-off can be horrible or easy but never harmful so don’t worry about staying in the lift-off phase longer and say to yourself that you are OK with it. When you check your physical breathing and heartbeats you ground more but it helps you know that you are technically fine. When you gain more confident then you will forget about your physical body and just go out!
My problem is more that im afraid to leave my body/not be physical anymore.
What i do about that?
Then you need the Affirmation “I am more than my body”…
Your physical body is just an expression of you. When you leave you don’t feel like you left your body but the trip feels as real as just getting out of bed and walking around. The astral feels more real than the physical! You feel more alive!
Just do it even if you are afraid just keep doing it and you will get more understanding and experience. Even if its scary, do it! If anything scares you tell it to fk off! Keep pushing and you will be fine. You will always wake up in the physical just fine!
It helps if you read Astral Projection books and hear other people’s experiences.
Or you can just give up. If you don’t want to fail, keep trying until you push through. Fear isn’t bad, and you don’t have to get rid of i, you have to want what you want more than you are afraid of it.
Maybe you don’t want it that much? If you do, stop being a pussy and do it.
A thing you should keep in mind is that fear isn’t necessary bad, although it might be irrational, it’s a natural response that makes people be cautious and helps to avoid danger. Obviously is not the idea that fear became bigger than us and didn’t allow people to live.
Maybe some relaxing exercises. As @Mulberry says, maybe giving up is a good option first, or you could end having a really bad experience. Maybe you could give to you some time to health some things in your head that make you fear certain stuff to gain courage and being capable to do it without problems 
“The cave you fear to enter holds the treasure you seek.”
Joseph Campbell
Also, a lot of the most popular courses out there build up to it incrementally. Like first you can actually project to places in your body, then raise your energy to just outside of your body while still being technically connect to it.
I will do it like you said.
I have much to do there and i finally need to get astral.
Can you maybe tell me about your astral experinces?
Do you have a link to said course? If I project out of body my dogs wake me up immediately everytime
@ Nomad-
I have been working through Robert Bruce’s “Mastering Astral Projection.”
I bought the book and the CD companions. So no, no link. But, he does have a website with some downloads available…but they mostly supplement the course in his book.
I ain’t gonna lie though, the course is 90 days and extremely time consuming. I’m around day 42 right now, the sessions have increased to around an hour per day if you do it true to form.
But, it’s dam effective. I’ve gotten out of my body a few times spontaniously, and I’ve improved my ability to get into a trance 10 fold.
I’m wondering on the feasibility of developing astral senses without projecting? If my dogs are in the bedroom and it happens, they wake me every time.
Do you have Summoning Spirits by Konstantinov? He has some some good shit on how do just that.
The RB course does too, but because you have to weed through it because it’s embedded in the course, it might be a little less clear.
The Konstantinov book goes over working with a bell for astral hearing, a few astral sight exercises, etc…
Nope but I just wrote the title down. Thank you!