For those who have read “Path notes of an American Ninja Master” by Glenn Morris what is your opinion on the book?
I heard a lot of good things on the forum about it and I started reading it.
I’ve got some questions too:
When Glenn talks about keeping your tongue on the roof of your mouth while practicing, where do we have to keep the tongue exactly?
Tho roof of the mouth has two parts: the bony hard palate in the front, and the fleshy soft palate (called the velum) in the back of the mouth.
Has anyone attempted to reach kundalini by using this method?
Besides keeping our tongue on the roof of the mouth, do we have to do anything else in order to be safe? (Like proper energy work to open the chakras or some type of yoga besides chi kung)
I am interested on doing some daily practice but I don’t want to experience some hardcore side-effects.
Thank you for reading