Try this, until you really feel those snowy mountain peaks: Hyperborean Meditation
Also, make sure to not let your energy get too vamped by things which exist to project the world’s pain into your awareness (aka the media); no human being in history was previously forced to cope with so much bad stuff, so consider limiting “news” or even cutting out out completely for a short time, like a week or so, then coming back and only choosing what you NEED to be aware of.
(If you do that, in my experience and that of other people who’ve done this, day 1 will suck, day 2 will feel disjointed, and by day 3 you’ll wonder whether to ever go back to subjecting yourself to so much misery.)
The media exists to keep you fearful, and returning looking for reassurance (which almost never comes).
Situate your power within your own spine, and withdraw from tjhe manipulation for a while.
You are free enough to post this on the internet, without fear, obviously literate and able to afford internet access, and be answered in real time by a British housewife; the world has been VERY much worse in the past! 