Dietary Adjustments to help with Ascent

[Lady_Eva]

@Adonis9

Aside from the vegetarian exclusion of meat, fish & poultry, is there kind of food, spice, condiment, etc. that you guys have found should be included or avoided ?

Some n=1 personal research logged here:

Experiment Report : Sugar Loading Prior To Major Work

I usually don’t advocate people eating lots of sugar but I have to share this, coz you’re all grownups, and I believe that it worked for me. Background: I usually eat a reasonably low-carb diet, say between 50g - 80g total (not net) carbs a day most days, which means, meat and mostly green veg, with some eggs, cheese and cream in coffee, and maybe a handful of cooked beans, potato, or some 90% chocolate or cocoa occasionally. I don’t weigh and measure everything, but I used to in the past and …