What are, or could be, daily exercises outside meditations to improve astral sight and hearing?
Exercises I could do while working, shopping, walking ecc… are there these kind of exercises or I must need quite place and specific meditations?
Thank you
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I would say you really want to do the exercises that exist as they’re described with your full presence and attention.
After you start developing senses you may start seeing and hearing things out and about and then it’s worth honoring them to help keep it going, but there’s no substitute for doing the work with clear focused attention.
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Thank you
Yes, I am in my early stages of exercises, barely capable of meditating but I thought I could accelerate the process by practicing daily exercises while doing my normal things in order to being more ready when I’ll do the exercises for astral sight and hearing