good morning
My question is what exercises do you recommend to start seeing spirits?
thank you
Practice visualization, for example start with an imaginary red circle or triangle, each day for a week.
Scrying, either with a bowl of water or a dark screen (cellphone, PC…): dim the lights, place the “scrying device” on a white cloth, take some deep breaths, try to empty your mind, clasp your fingers with the thumbs touching each other. Look at the surface, actually almost looking in or through. After a while it may appear a white fog, then you’ll typically have mental visions which over days, weeks, years… will eventually seem to appear in the water or on the screen. That’s a procedure for practicing; but, when you want to know something specific, add at the start a moment during which you’re thinking to the subject interesting you.
Also concentrate on your third eye, for example by looking at yourself on a mirror, between the eyebrows.
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