@ngcreativity you could say that you… 
… that you use… … a ghost writer
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ducks head to avoid someone throwing a shoe
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Bwahaha!! Smh. I guess I could. Lol!!
An author (maybe not only one) wrote of a form where the Spirit writes directly: the pencil or the pen would “raise” and start writing… Perhaps one would be sure about the origin of the messages, but it’s likely a rare occurrence.
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As @NeoFightTheNyophite said you act as a channel and if your very sensitive @Ruby_Conundrum everything can come through. The only thing to solve that problem is protection and focus on who you want to ask something.
In your case try to imagine a white protective circle around you. Because what I’m reading is that you are that sensitive. I can channel and I"ve used letters of intend. But I don’t use automatic writing, my niece used it often. But the basic in channeling is the same.
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In all cases you can do a blind evocation (ouija, scrying, writing). You meditate on your question and put it in the universe. The device doesn`'t, matter (board, mirror, paper)
@Borgy I probably am a bit sensitive but at the time I was also in high school and my head was all over the place. There was protection used or even intent. I probably made myself an open target.
Afterwards, I was terrified to hold a pen idle in my hand for a very long time but now I’m curious to know if I could have control over who comes through.
I
In the case of Automatic writing, you yourself are acting as a direct line to the spirit- it’s been my experience that the mind translates faster than the hand can conveniently follow.
Instead of writing, you can also speak aloud and record yourself, slowing it later to record.
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