For those who are interested, here is a mantra technique to project out of your body.
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First, mentally vibrate ‘la’ in the Muladhara Chakra, the space around the perineum at the base of the spine.
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Then mentally vibrate ‘va’ in the Svadhisthana Chakra, just above the genitals.
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Then mentally vibrate ‘ra’ in the Manipura Chakra, around the solar plexus.
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Then mentally vibrate ‘ya’ in the Anahata Chakra, the heart Chakra, which is really located between the breasts.
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Then mentally vibrate ‘ha’ in the Vishuddha Chakra, right behind the throat.
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Then mentally vibrate ‘om’ in the Ajna Charka, the third eye, the space between the eyebrows. Only this time vibrate ‘om’ for a longer duration and follow the vibration as it moves from your third eye and outside of your body.
Then start the cycle all over again. Keep repeating the cycle until successful projection. Try not to go into a deep hypnogogic state and fall asleep.
It will probably take about a month of daily practice until you can slip out of your body easily after a couple cycles. It will feel like the top of your head opens exponentially and your consciousness will begin to rise up into that expanse. You’ll feel like your heart is beating rapidly but that’s actually the spinning of your heart chakra. If you stop and physically feel your pulse, you will realize your heart rate is beating normally.
Don’t be discouraged if nothing happens after the first few times of practice. It definitely works. Sometimes if you begin this practice before bed and nothing happens, you will lay down to sleep and spontaneously drop out of your body.
I remember a few years ago I couldn’t sleep for hours because I would constantly slip out of my body. It felt more like dropping down a hole. At one point it became extremely annoying.