Anyone got magic potions for deep sleep?

A combination of things worked for my insomnia:

  • fixing the circanian rhythm by getting up at the same time in the morning and going to bed at the same time
  • No blue light including phone screens and laptops even in nighttime mode an hour before bed
  • hot bath
  • The cutely but aptly named ‘Sleep Fairy’ supplement or similar (you can get it on Amazon)
  • Camomile Tea
  • Valerian pillow mist
  • Extra Melatonin supplement (shouldn’t be needed if you’re young and the circadian rhythm is good)
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