Still working towards this, but have been neglectful of my chakra work and meditations. Have barely manged to follow my breath for a few minutes each day due to lack of motivation and/or laziness. No excuses, just personal blocks I have to work through.
Something worth accomplishing doesn’t come easily.
I have added some “perineum pumps” to my breathing exercises, and am feeling some good energy flow, even though I’m still in the brain scrubbing phase. The downside is I am, to paraphrase the author of the book I’m following, “hornier than a three peckered owl.”
I have just ordered chakra tuning forks. I think they will be great in combi with energy work
Check out Robert Morgan’s book “Kundalini for Personal Mastery”… He is a student of the late Glen Morris and elaborates and expands on the exercises mentioned in path notes. I’ve read them both a couple times, among other material from Morris’s group. All very good stuff, and highly reccomended. Now that you have started, the best advice I can give for this journey is as follows: Your going to have to get comfortable, with being very uncomfortable…until your comfortable.
Thank you! I have not heard of that book before. I love Glenn Morris’ work and didn’t know any of his students had written any. Shadow Strategies and Martial Arts Madness have some great stories. I particularly like the one from a student who brought a woman home from the bar and gave her multiple orgasms simply by moving her energy around. Didn’t even take her clothes off 
Alright, update time.
The brain scrubbing is coming along nicely, though my mind seems to be more active as of late. This morning getting it to shut up was quite difficult and I’m not sure why. I’m able to do a solid 30 mins of meditation every morning though, which is a vast improvement upon the ten minutes I was doing when I started.
Now, it is time to begin the actual work of completing the kundalini and it begins with the “secret smile” to help get my body used to having massive amounts of energy circulating though my body.
I will post the meditation in this thread later, as I think people here could benefit from it, even though it’s pretty old hat for those who do a lot of energy work. I do not, so i definitely need the benefit of having my meridians exercised and ready for the movement of high levels of energy. I do not want to burn.
Here are some info I know about kundalini that I have gathered after years of study and cross checking them. And most of them are from siddha level yogis.
1-what is known as microcosmic orbit is nothing but activating susumna channel at the center of your spine. It will make u energetically enlightened but won’t give you any hightened feeling of being divine etc. It is like after death u will get liberation or go to some really high plane to live. But it is not activating kundalini.
2- if one has consciousness control over kundalini force, then he has a source of infinite energy at his disposal. With which he can do anything, by anything I mean anything that can be thought of. Here is the catch it is not that easy to have such conscious control over your body, and certainly not kundalini force.
3-it is said that there is 114 chakras in our body corrsponding to 114 universes in our creation ( there are other creations too). The lowest is the grossest and th highest is the subtlest. We are now in the 84th universe ( this 14.7 billion years old universe of ours) which corrspondes to muladhara chakra the root chakra. Earth element is the primary element of muladhara, so solidity is the basis of creation in our world. Kundalini is the evolutionary force which propels individual being to move from the first universe/chakra to the last one. It resides in muladhara because we live there.
4-technically everything has kundalini even rocks have it and if it is broken into multiple parts each one of those will have it. It is also the force which causes individuality and when completely released it reaches the last universe/chakra and dissolves into nothingness / non-dual state. Even the highest gods( with in dual realm) don’t release it 100% or they will lose individuality.
5-it is not necessary to open up each and every chakra in the process but if any chakra is opened 100%, let’s say manipura chakra representing fire you will become one with the fire element and can command all over fire, heat in the cosmos at your will.
It is extremely dangerous to try to directly activate kundalini shakti without proper guide and preparing the body as it can completely fry one’s brain and nervous system.
Hope it helps to some extent.9
Thank you for the information, but please refer to the top of this thread. I am not using the Hindu system of chakras to complete the kundalini. The system I am following is based on Chinese qi gong and thus the “rules” of the yogic systems from which the term kundalini originates do not apply.
The author whose book I am following did fry his brain when he went through the kundalini so i do agree it can be dangerous, but the meditations he designed for his students are slower and safer so there is less of a chance for a burnout, like he experienced. I do agree with preparing the mind and body though. It’s better for the energy to flow than to burn its way through.
So far, so good for me
Well, 30 days into this challenge and I have to say, the brain scrubbing is definitely having an effect.
My emotional equanimity is pretty balanced right now, though yesterday I spent most of the day filled with anger for…reasons.
30 minutes of meditation has become easy and something to look forward to each morning. This is the most consistent I have ever been with meditation. My breath rate has slowed to about 6 breaths a minute and has become soft and seamless. I’m going to start adding in the secret smile tomorrow and get some energy circulating. Now the real work begins.
Note: i may have to change the asana I meditate in, as my legs go numb after sitting cross legged for 30 minutes and it is annoying.
But, babygirls been good tho 
You know it had nothing to do with you, baby girl 
Babygirl, has to give Daddy a hard time 
I find sitting cross-legged to be pretty uncomfortable as well. For what it’s worth I’ve been having good results with the “God” position: seated comfortably with spine erect in a straight-backed chair, both feet flat on the floor, hands on knees, head up and facing straight ahead, eyes closed.
Thanks for the suggestion. That is one of the asanas recommended in Path Notes as well, but it is said to be not as powerful as the “sage seat,” which is the one with the heel of the right foot pressing into the perineum. Unfortunately, I lack the flexibility in my hips and pelvis to do that one properly.
I think moving into the “God” position might be my best bet.
I thought it was Daddy’s job to give baby girl the “hard time.”
Any updates lately?
Where do you find information on this Brain Scrubbing? I am very interested.
at university - very little time ??? - are you studying medicine it doesn’t sound like your studying a humanity subject. Or do you mean you feel the awake state is a waste of time and more trouble than its worth ?
100 days is renownably a qi gong parameter. Look it up 100 days qi gong
J
No lol, I study mechanical engineering and physics.
And when you’re not some super nerd, with gifted abilities, yeah you spend lots of time doing problem sets of mathematics and physics. It takes alot of time to practice and to gain proficiency and speed in various science subjects.
I’m doing kundalini yoga though, when i’m in my dorm room, it’s great to circulate and rejuvenate / invigorate your (sexual) energy pathways and chakras.
Mechanical engineering and Physics lol … now wonder you have no time whilst at univeristy. Thats like science isnt it ?
J