Yoga nidra

I’m starting with hypnotica’s yoga nidra, it’s a combination of meditation + visualizations + astral projection training. Very alike to the Sphinx of imagination. Anyone doing Yoga Nidra?

My partner and I have been reading through Yoga Nidra. We haven’t had the opportunity to really dig into the meditations just yet but we are excited about getting into it. I look forward to hearing about your work with Yoga Nidra and sharing mine as well!

First time I started I went slept hypnotica’s voice is so relaximg but today I could follow the meditation, relaxing my body ok, and visualizaing also ok, but I need to deepen the trance.

Felt wonderful :slight_smile: