Or, take up “hiking” and go for a walk, then do it outside in nature, just sitting quietly and using your mind. Some people “take a bath/shower” and run a ten minute petition spell while the water is running. Or in their bedroom assuming you have your own room and they think you’re asleep.
Unless they watch you at all times including when you poop, you will find time alone you can use.
You’re new, you’ll soon realise there are many ways. My favourite parasite remove is ALL in the visualisation. You can visualise the entity, then see fire or plasma burning the unwanted presences to death.
