The White Skeleton Meditation
Part 1
Here I will explain how to Practice the White Skeleton Meditation for Curing Illness, Getting Rid of Pain, Developing Your Psychic Abilities, Purifying Your Chi Channels and Achieving Spiritual Awakening as I have learn it for myself. But there is also other versions out there and they can have different effects. There is a lenghty instructions first but the method in itself is not so difficult to do for any level practicer
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When Shakyamuni Buddha was alive in ancient India, he taught an incredible variety of different meditation methods for people who wanted to enter into the state of samadhi as a means to climb the spiritual path. One of the spiritual cultivation methods he particularly emphasized was the skeleton visualization technique.
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While Buddhism produced many enlightened sages within its Indian homeland, when it was first starting to enter China, various individuals in the intelligentsia opposed it because of the fact that it was a foreign import. To belittle it they claimed that Buddhist dogma was all nonsense and superstition, and that none of its claims were true.
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Nevertheless, quite a few people started cultivating meditation practice according to standard Buddhist instructions—primarily employing just the skeleton visualization method together with the anapana breathing practice—and quickly developed all sorts of superpowers. Because of their mind-body changes, they step-by-step proved the entire truth of Shakyamuni Buddha’s teachings.
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Previous to this time, the two techniques of anapana and skeleton visualization practice were unknown in China, and afterwards they were accepted as genuine practice vehicles and greatly influenced Taoism.
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Because incredible results were readily achieved by a number of independent practitioners, who simply followed the Buddhist meditation instructions you are about to receive, the intellectuals were silenced in their criticisms of Buddhism. There was nothing they could say because the methods worked, and thus this new religion and its teachings were accepted into the country.
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From this short history, we can therefore understand that this method is particularly effective in helping someone quickly attain the spiritual state of samadhi, and often leads to various superpowers and psychic abilities. It is a very quick way to transform the physical body and its chi channels so as to help you achieve a supernormal state of spiritual realization.
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While there are many courses out there teaching ESP, chakra balancing, astral travel and so forth, none of them can compare to the benefits of the white skeleton visualization practice. Yet hardly anyone practices it today primarily because they don’t know it exists, or because they prefer a number of “useless” meditation techniques due to the fact that they don’t understand the real gist of cultivation theory.
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Whenever someone practices the skeleton visualization meditation technique, there are several things they can expect to happen over time. Naturally a practitioner will not experience all these effects immediately because the standard rule for attaining cultivation kung-fu is that it takes meditation practice, plus devoted effort over time to produce a definite result. Furthermore, the results of meditation will … or will not … occur based upon whether you practice correctly, diligently, and whether your merit is sufficient.
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Now if all these requirements are met, given time you should expect to experience an increase in energy because of the skeleton meditation, and with the rise in vitality you will accordingly experience an increase in sexual desire. Most people – especially males – who start practicing the skeleton visualization report an increase in sexual desire especially.
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This may actually present a problem on the cultivation path such that the skeleton meditation may not be appropriate for many people. That’s why people who practice it usually try to stay away from the TV and magazines with pictures of girls (or men) that might spark sexual desires. Then again, this meditation is extremely beneficial in igniting one’s vital energies and so it has a rejuvenating effect for many older people.
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While both sexes will experience this rise in sexual desire due to the skeleton visualization, the aspect of sexual desire is usually harder for men to handle than women, even if it is tempered through the practice of breathing methods and by eating less. Accordingly, remember that this meditation method is usually practiced in seclusion when, for instance, a monk is isolated away from all women, as well as the influences of television and magazines that might initiate stimulative thoughts of sexual desire.
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This doesn’t mean that a single man cannot practice this meditation technique, but that he should be careful not to lose his jing through sexual activities—whether of sexual
intercourse or masturbation–when his vitality arises due to this method. The pull of sexual desire will be great, so he must practice breathing methods and eating less to help handle it. As you make more progress in meditation and as you get older, the loss of jing is extremely detrimental to one’s health and cultivation. One will feel it.
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Another thing that will happen when someone masters this technique is that they will suddenly become able to see into other people’s bodies—and in particular see their skeletons. The reason this happens is because the chakra in the abdomen become activated, and supplies chi energy through the chi channels to a chakra in the head. Because of the light, one can see into another’s body and see all sorts of things.
The state achieved is similar to the Indian yoga state called “tandra,” or the Tao school state of inner vision that results from inner contemplation.