Baneful Magick, cursing, that sort of thing. Get to explosion point then explode - sending your hatred and maliciousness to your victim. With Magickal direction the sizzling emotion and sheer power of your force will work wonders. I’m a nicotine addict. When I need visceral fucking hatred I just stop using nicotine for a few hours and I’m ready! And do I sweat? It used to run off of me and often still does.
Hope that helped.
Al.