The thing that I seriously want to accomplish is deliberate and controlled astral projection. There have been a few scarce instances of accidental AP but nothing more than that.
Is there anyone here who is experienced and can provide some sound techniques to accomplish it?
as i know , astral projection/soul travel needs a lot of energy
so i think opening chakras , growing them , cleaning them is first step
going to deep trance (hypnosis your self) is second