About 3kg per month during the month I keep doing spells! I did drop 6kg and thought I could take a break but with my eating habits 
I gained 4kg the next month… so its really need to be done regularly… I went though 5 Soaps so far!
Make a sigil that looks like “body fat” think of how do you see that in an artistic way! Then carve it on a soap then meditate holding the soap telling it what it is! “You are my body fat” rub it on your body parts and tell it what parts of the body fat it is! Feel that this soap is a part of you that you took out! Then get a bucket of water thats enough to dissolve the soap! Fill it with water and add anything you want! Salt lemon anything that breaks down fat! Put your right hand in the water and Channel light into it and blessing it! Tell the water that its so pure and blessed that whatever you put in it will be purified and dissolved! Put the soap in the water saying “this part of me am thankful for and now let go of with love and trust this purifying water to dissolve. I thank this blessed water for taking away what I leave in it without causing harm”. You can reword this as you see fit! Then hide it in the back of your closet for a week or two! If it isn’t dissolved fully by then, make another patch of water and replace the water until the soap dissolved totally. When you dump the water thank it again for its service.
Also while you do all that keep a candle up in the room! Never do anything magical without a white candle burning somewhere! Not even writing in your magical diary.
The sigil spell i do is intent “it is my will that my body now let go of the fat without causing harm”. I cast that on Mars day and hour to utilise it. It has to be on the week closest to the new moon! Because its a banishing! Charge the sigil and burn it.
Also throughout the month my meditation will be with the fire element and feeling my body purified by the fire!
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