Touch Your Own Aura Exercise

General Discussion
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First step: Activate your energetic body.

For five minutes, breathe through your lower dantian, located two fingers below your belly button. Don’t focus on breathing with your lungs; instead, concentrate on your lower dantian. With each inhale, absorb qi cosmic energy, and with each exhale, release qi cosmic energy.

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Second step: Continue breathing through your lower dantian. Now, open your left hand (or right hand) and visualize your aura. Observe the space around your fingers, after a few minutes, you will see it. A tiny electrical layer will appear around all your hand, emitting blue light, followed by a layer of you aura color, and above that, another layer of pure energy. You will notice a membrane surrounding the aura in the space between your fingers. You can touch your aura with the index finger of your other hand and feel it, proving that it is possible to interact with your own energy field by touching the membranes in the space between your fingers or even touching the pure energy layer up to 30+ centimeters around your hand.

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Have you tried this for yourself? I’d love to give it a shot but just asking out of curiosity.

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Hi Bliss,

Yes, I do it every day since I perform distance healing, working with other people’s energetic bodies.

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Tried it. Saw the blue layer but not the others, I’ll have to try again. Managed to touch the aura but the sensation was very subtle. Got some crazy energy movement from the dantian breathing. It started out normal but then I started feeling a lot of energy moving on every exhale. And with each exhale the energy was higher up the body.

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If you practice lower dantian breathing, you’ll feel how your entire body absorbs energy—noticeable in your hands with every inhalation and exhalation.

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Same here saw the blue but not much else, but it did fluctuate sometimes kinda like a candle flickering around just moving. Really cool indeed!

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Thanks for sharing this, it’s a nice technique!

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