Very nice! I have never experienced the Darkness that concrete, no matter how many times I do the exercise. Well done! Just one question: Why do you breathe the mist out? You’re supposed to make it part of yourself.

Thanks :slight_smile:
I believe it was the energy build up during the 3rd eye exercise, that helped it happen.

I wasn’t breathing the mist out, more like breathing with it. It’s like when you breathe air, you don’t expel all the air from with in you. I could still feel the darkness in me, moving within during each breath. Towards the end it looked like darkness was emanating out of me. As I exhaled the mist around got thicker as if I was adding to it. I felt saturated. :)[/quote]Excellent.