I’m going to share a video with you that will help you reach the theta sync within 6-10 minutes if your eyes are open and you look at the picture on the video or within 2-5 minutes if your eyes are closed and listen to the tones only.
These are Isochronic tones set at 5 Hertz, a very soothing low frequency tone that will snap you right into theta with no effort on your part. If you view the image you will notice the pattern moves and it changes. The image on the screen is not actually moving or changing this is an optical illusion created by your eyes. It may appear as if you are swirling thru a tunnel, or the image may ripple like water in a pond, it may move up and down or side to side. The little rainbow dots may even sparkle like glitter.
A bit of warning! Until you become used to this tone there is a 97% chance you will fall asleep while listening to this even if you are sitting straight up so make sure to listen to this in a safe area. If you have no backyard and you go to a local park to meditate, I would advise that you just stay at home for your first several attempts with this as you could easily fall asleep on a park bench and not even realize someone is stealing your wallet right out of your purse or pocket.
This is no joke, you will be in a very deep trance and time will suddenly have no boundaries for you. This video lasts for one hour but when it finishes you will feel as if you have only been meditating for 10-20 minutes. Time flies by! For me, this video induces a very deep trance with mutliple vivid images popping in and out of my mind. You can also feel a presence suddenly creep up into your face, staring right at you, a little eerie, but similar to the presence Nox that appears during the invoking the darkness exercises from WOD. In fact, this may even be him that appears.
As the images come and go I also find myself coming in out of consciousness, almost like I am fainting and seeing visions while passed out, then waking up and opening my eyes for just a few seconds just long enough to see that I am still in my room then my eyes close again and I see darkness in my eyelids and the images start to appear again. Your ajna chakra will become VERY active during this meditation! You will see waves and ripples of blue and yellow light in the darkness of your eyelids if your eyes are closed during the first few minutes before things really start to get deep.
Listen as long as you have to. Do not allow yourself to become distracted by your own conscious thoughts. Listen to the beat and pay attention to only the beat and your breathing. USE HEADPHONES! If you use a speaker system it will only trigger relaxation in you like a mild sedative. You must wear headphones if you wish to experience the most intensely insane visuals. If the link does not work, let me know. I posted this from my ipad which was a pain in the ass to do and my ipad fucks up links all the time.
Last night when I did this again, I suddenly felt that presence right in my face and my conscious mind gave me that little tingle you feel in your stomach from sudden fear when something unknown happens. But I reminded myself that I only felt that fear because it crept up on me unexpectedly, then it went away. But then I could hear very intense low breathing in my right ear that had a hissing tone to it like a snake or a dragon was breathing down my neck and I had headphones on and my right earbud was pulled out of my ear by something unseen as if it did this so I could hear it breathe. It was insane. Like being in another world but like I said, do this in a safe and private place the first several times as you will most likely fall asleep unless you load up on speed, amphetamines, or energy drinks before hand. LOL