While this is not necromancy, perhaps this ritual maybe of some interest to you in terms of letting things go and “experiencing” a death so to speak. Feel free to check it out, as it helped me out during a pretty dark part in my own life. Mediating in a swamp or grave may serve as a good way to connect with the dead as well (swamps are natural areas where seeing death, life and decay occur within close distance is a bit more easy to achieve than other natural areas).
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