Suggestions on energy Work

I have seen this subject come up as of late and I just got a personal message asking about this so I am going to post some links. These are practical exercises I use and teach. I post them only because I feel they may benefit a few who may apply them. Infernal blessings.

http://youtu.be/4Z5OkbJCsMU

http://youtu.be/oZ8R30CMtN0

http://youtu.be/wG3YVM5jklM

http://youtu.be/SJWW8pZDke0

http://youtu.be/8jxFXa-ZvtA