whatever you do be sure you know it’s not a condition like OCD that tends to infest the mind with intrusive and/or obsessive (often ‘recurring’) thoughts. If that IS the case, idk if any amount of banishings and wardings are going to keep then away for any significant period of time.
It took me a long time to figure out the constant attacks i was suffering are just my own brain malfunctioning… or maybe malfunctioning is not the word but… u know what i mean.
If i’m not mistaken it was actually lord Lucifer who told me to “just ignore”… from which i was kinda like “WUT?”. That lead me down a road to a technique similar to what @Jackie mentioned but involving tapping in certain points while releasing my attachment to those thoughts and emotions.
A week after starting practicing the technique on my own the frequency of intrusive thoughts diminished probably around 80%. And when they come they’re easily dealt with, there’s no being harassed by them anymore.
Just ask the spirits to come and attach to me. I take them. I Promise.