Ah, well 7 years too late I just noticed someone did actually ask. Oof. I posted about this somewhere but didn’t get too deep into it.
I used two approaches layered together.
- Qigong using intention-directed energy as a nightly meditation
- I worked with the group of entities from this book (image is linked):
You could also try switching in Raphael, Marbas, Ebuhuel or another healing entity, which might be better if you already have a relationship with them.
The book can explain itself. I’ll have a think and flesh out a more step by step guide for what I did for the height situation.
Now, I did not lust for results, check progress or anything like that, I added this as a routine like cleaning teeth, without thinking about it, the way you would normally grow - slowly and steadily an unnoticeable amount every day. Every night I just allowed and envisioned my bones in my spine and legs get a bit longer.
After 6 months I happened to have a Doctors appointment where they measured my height. She asked me how tall I was, and I said 5’2" as I always was. I was like 40 or something at the time so I wasn’t growing any more.
This woman laughed at me, for not knowing my own height - I was close to 5’3".
And that was how I knew it had worked. I stopped doing it after that.