Recommended meditations besides blue light meditation

I don’t like the Joy of devil site but their meditation seems effective I found blue light meditation. Blue Light Meditation

Is there any difference between this meditation and the meditation that the ea does?What other methods should I use with this meditation?


Some meditations in jos are effective because Andrea stole them from reliable sources

Some differences with EA’s meditation are for example that an indigo candle is used, visualizing a blue ray emanating from the flame and entering the Ajna chakra.
Advices given by Robert Monroe and Robert Bruce may be added to certain points of JOS meditation, to make them more specific. The tip about lying down, raising an arm and “targeting” the stage where it falls on the bed. Or to imagine being in an elevator which is falling, when its outside walls are instead going up etc.