I used to be in the same spot as you and so did a lot of others so don’t worry about it.
The thing is you need to do meditation. Chackra clearing using bija mantras and there’s pleanty on YouTube for that. Don’t just work on your third eye, you need to work on all the chackra. Chi king helped me a lot as well, so I definitely recommend that.
More relaxation exercises as well, guided hypothesis helps in teaching you how to relax notice the tention in different parts of the body and be able to let it go and relax.
I know all this sounds simple but this is what makes the difference and helps you put it all together.
Start a regular routine in meditation.
Search for Adam Thoth void meditation on this site. It works for a lot of people.
For me personally the infinity meditation took me to a whole new level with this.
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