Don’t get me wrong. I have worked with spiritual entities and do when required. But here’s the thing: I’m trying to become an even greater living God; therefore, I want to do Magick with and by myself. Why not? I’m a God!
For long I have counselled the runic body posture Elhaz , not because it’s runic but because Elhaz is shorthand for the correct posture. With (especially bare) feet together on earth and palms facing skyward you can call in all types of energy. I haven’t done it much, but you can call in real ‘heavy’ energies from the ground through the soles of your feet. I just stick to what I gather from the atmosphere. There’s always a lot about.
Then, never bending your straight arms and through your palms, direct the force towards your victim. Can be performed repeatedly, although if you do it properly, you’ll be fucked after the exercise and need rest. You can gather energies fast using this simple method and what you do with it is up to you. You’ll feel the energy gathering around your solar plexus and with practice you’ll feel it running through your arms and leaving your palms. My palms become itchy as a sign the energy has gone, so I clap my hands and shake them like I’m trying to get water off.
And emotion. When you’re finished throwing your curse you should be rooted, completely spent. Throw everything you have in a pointed direction until you’re stuffed. Bitch slap your own face a few times and every time your mind drifts back to your Magick. This subverts the Psychic Censor through aversion therapy.
Hope that helps.