My evocation of marbas experience

So last night I did a evocation of marbas without any tools or implements, just me & his sigil I stared into it until it looked like it was moving some lines disappearing then re appearing.

As I was doing this I felt like someone was poking at my side, I ignored it & went through with my request for him to cause a enemy to suffer slowly from a disease told him the offerings I could get him tommorow then closed the evocation.

At the time my back and arms were hurting from helping these older women move some heavy furniture/misc objects , to there car and I woke up this morning feeling not sore at all I didn’t ask marbas for healing but I’m very thankful he did.

He also started giving me advice on going back to my old schedule of getting up early Working out eating more greens & fruits.