Firstly, let me say that I’m not looking for a spell to make me lose weight and get fit in minutes. I know this isn’t Harry Potter (thankfully)
I am struggling with some long term health issues (joint pain, exhaustion) that has resulted in a 20kg weight gain over the last few years.
I need a boost in motivation to exercise amd the willpower to diet. Working from home has made me very sedentary and I’m deeply unhappy with the way I look but cannot seem to stick to anything.
Any ideas for boosting willpower and motivation?