I know drunvalo melchezidek has some decent info on it but I can’t really be fussed right now with reading too much and just kinda want to get it going
Imagining a pyramid around me pointing up around head to hips, breathing into it three times to solidify it, imagining another pointing down around hips to feet and solidifying it with three breaths and then imagining a gold light sphere around it all and strengthening that with breaths… And letting them spin
That’s all I actually need to do, right?
On various meditations there’s like 18 breath steps… are they completely necessary?
Any experiences anyone wants to share for encouragement?