Meditation - Psychic Senses

[Xag_darklight]

Yes it is a good sign.

@Xag_darklight

Breath in, Hold the breath. FEEL YOUR AJNA CHAKRA
literally put your attention to it, Allow it to pulsate.
if you cant feel it, then simply count to three in the inhalation retention. if yes then feel three pulsations.
if you are more advanced, allow three rings of darkness to manifest.

breath out slowly, smoothly.

Retention with empty lungs. feel your ajna chakra, count to three or feel three pulsations, or allow three rings of darkness to manifest.

This technique of breathing meditation came naturally to me when I was open my ajna chakra, it may be of interest to you.