Do the best you can, but it doesn’t have to be perfect, especially to begin with.
1 Like
Day 6
Timeslot - 20 min
Location - room, sitting chair
Environment - daytime, faint noise of people talking outside.
Notes - my muscle tenses up less now
1 Like
Day 7 (Final)
I honestly wasn’t feeling 100% today not only that but I kept getting interrupted, so I ended up meditating a little later.
Timeslot - 20 min.
Location - room, sitting chair.
Environment - daytime.
Notes - My left ear started to ring heavly and caught me off guard a little bit.
Ill definitly give this a whirl as I too will hop in on this as I am not strict with my meditation and need to be.
I just got called out in a meeting for laughing out loud at this. Thanks for getting me in trouble lol.
Day 1:
Location: Office Chair, quiet room with surrounding misc noises
Time: 3m
Observation:
Nothing unusual, I just try to focus on breathing and at the end, I have some tingly feeling some slight pressure on the back of my eyes, I had actually held my breath randomly but my mind distracts me all the time with lots of inner noises, but somehow I had done the Day 1.
1 Like
Day 2:
Location: Home bed, quiet room with outside surrounding misc noises
Time: 3m
Observation:
Nothing unusual, I just try to focus on breathing, my mind distracts me all the time with lots of inner noises.
Day 3:
Location: Home bed, quiet room with outside surrounding misc noises
Time: 3m
Observation:
Nothing unusual, I just try to focus on breathing and try to holding my breath as much as i can, my mind distracts me all the time.