Caim
March 24, 2021, 1:45pm
13
No, I mean this:
The Countdown - I first learned this from the work of Christopher Penczak, who adapted it from another technique by Laurie Cabot. It was the first technique to successfully put me into a proper altered state and I still use it to this day.
After focusing on your breath for a few moments, bring your focus to the screen of your eyelids. In the darkness, visualize the number 13. Hold it for a moment, and then let it fade away. Next, visualize the number 12, hold it in your sight for a moment, and then let it fade away. Continue this countdown until you get to 1.
Once the countdown is complete, focus again on your breath for a moment or two. Your head may feel slightly heavy at this point.
Once again, bring your focus to the screen of your eyelids. Now, begin to countdown from 12, only this time, instead of visualizing the numbers, say them to yourself in your mind. I like to say them and then listen to them echo inside my skull, as if I am projecting them to the ends of the universe.
When you complete the second countdown, once again focus on your breath. Follow it in and out, and allow the altered state to stabilize. You are now in a light to medium Alpha state. From here, you can perform banishing rituals, journeying, candle magick, divination, scrying, open seals and communicate with spirits.
I saw the video but although I understood the message I could not use it correctly, since I only focus on learning written English and I do not understand spoken English so much.
Even so thanks.
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