I used to experience this while I was sleeping, I felt like my soul or astral body was floating above me while I was sleeping, then I would feel a massive jolt and wake up and I was wide awake.
I was a teenager at the time this used to happen, I wasn’t aware of astral projection at the time. Is or was this astral projection? Can you actually project yourself and not realise what you are doing?
Whenever I meditate, I feel as heavy as a stone in the occean, I feel energy around me, I feel like I am being touched, I also feel light and weightless like a feather. Not sure if that is normal if you are psychic, and empath, witch etc…
I feel a bit sleepy after meditation, I feel pain in my third eye or a tingling feeling. If I think of a specific person or deity during meditation, I feel energy around me, and I am being touched on my face or my arms. It’s a bit difficult to explain unless anyone here has experienced the same thing.