My general list of rituals to cultivate is as follows:
lesser invoking ritual of the hexagram when you wake up, before pentagram~, after about 3-6 months switch to greater ritual, for the greater hexagram, use the 12 zodiac signs each for their appropriate times for 3 full years, then switch to planetary signs each for appropriate times
lesser invoking ritual of the pentagram when you wake up, after about 3-6 months, switch to using greater ritual.
liber resh vel helios at its 4 stations(dawn, noon, dusk, midnight)
middle pillar ritual after each of the 4 stations of resh~
bornless ritual 6 times daily, 1 time before hexagram ritual at wake up, once at each of the four stations of resh after middle pillar, 1 time right before bed as the second to last thing you do (meditating as the last thing)
lesser banishing ritual of the pentagram before bed, switching to greater ritual after 3-6 months
lesser banishing ritual of the hexagram before bed, switching to greater ritual after 3-6 months (same influence scheme as invoking mentioned previously)
meditate minimum 30 minutes first and last thing of the day, working your way to 1+ hour long sessions
yoga or qigong are also advisable daily, minimum 30 minutes, working your way to 1+hour long sessions
Practice visualization exercises daily minimum 30 minutes, working your way to 1+ hour long sessions
The point in this regimen is stabilizing the aspects of self, and harmonizing them to a general end, this is based on the practices of the Dragon Gate sect of Taoism, with a western spin (Golden Dawn/OTO).