So after giving my thanks to odin, Freyja recivied instructions to go outside to where there are several trees and to have a guided meditations with the Land-wights or land spirits. Here are the instructions I recivied.
Using your a theme or ritual hammer go thourgh all compass points and say hammer (in direction) hold the sacred steed. (I took this bit from asbjorn torvols book the young heathen as it seems to work for me.)
Afterwards say a pray or thank you to your ancestors for waht they have given you. Give thanks to odin and to hel for your wisdom and for looking after your dead.
Next make an offering to the land spirit of either food, mead or flowers. Ask for its permission to speak your mind and then it will guide you on your meditation among the trees.